Displaying items by tag: diet

For two decades, Dan Buettner has been delving into the lifestyles of the world’s longest-lived individuals, uncovering the habits that contribute to their extraordinary longevity. His work led to the identification of "Blue Zones," areas around the globe where people live significantly longer than average, largely due to their lifestyle and dietary habits.

Wholesome dairy products are essential in a balanced daily diet. They prevent the occurrence of many diseases, including high blood pressure, which is a threat to health. Composing a healthy diet is not easy. That is why an application was created, which will help you control your diet. By using it, not only do you take care of your health, but you also donate $1 to the fight against high blood pressure.